What a Group Class Looks Like at Fight Quest Boxing

Introduction

At Fight Quest Boxing in Rancho Santa Margarita, our group classes are designed to provide a comprehensive workout that combines boxing fundamentals with intense conditioning. Whether you're a beginner or a seasoned boxer, our classes offer a structured approach to help you improve your skills and fitness levels. Here's a detailed look at what you can expect in one of our group classes.

1. Warm-Ups

• Activities: Footwork drills and shadow boxing

• Purpose:

  • Prepare muscles, joints, and tendons for the intensity of the training

  • Enhance coordination and agility

  • Reduce the risk of injuries

2. Heavy Bag or Technique Drills

• Focus Areas:

  • Conditioning: Building endurance and strength through repetitive striking

  • Technique: Practicing the fundamentals of boxing, such as proper stance, punching form, and defensive maneuvers

3. Partner Drills

• Activities: Training boxing combinations with a partner

• Benefits:

  • Improve timing and fluidity in movements

  • Experience a more interactive and dynamic practice session

4. Bodyweight Conditioning and Cool Down

• Exercises:

  • Bodyweight Exercises: Push-ups, ab circuits, and other exercises to build overall strength and endurance

  • Cool Down: Gentle stretches and relaxation techniques to help your body recover and prevent stiffness

Post-Class: Coaching and Advice

• Availability: Coaches are present at the end of each session to provide personalized advice and feedback

• Purpose:

  • Answer questions about techniques

  • Offer tips for improving performance

Conclusion

Our group classes at Fight Quest Boxing offer a balanced mix of cardio, strength training, and technical skill development. Join us in Rancho Santa Margarita to experience a boxing workout that not only gets you in shape but also teaches you the art of boxing.